Greater Kailash-1 · New Delhi

Ancient wisdom. Modern healing.
Right here for you.

Physician-supervised Ayurvedic Panchakarma therapies built around the two people we think deserve it most — women navigating midlife, and seniors who want their independence back.

View All Therapies
Is your lower back hurting?
Do your knees click or pop?
Feeling stressed or wired-tired?
Blood pressure creeping up?
Sleep not as restful as before?
Metabolism feeling sluggish?
शुद्धम् · सुखम् · स्वस्थम्

Five dimensions. One name.

Prana5 exists to restore the vital life force — Prana — through five kinds of healing at once, not just a massage that feels nice for an hour.

Physical Relief

Warm medicated oils ease pain at its root, not just the surface.

Circulatory Health

Rhythmic strokes boost blood & lymph flow, easing fatigue.

Joint Mobility

Basti therapies nourish cartilage & restore easy movement.

Mental Stillness

Shirodhara & Padaabhyanga calm an overworked nervous system.

Emotional Safety

Unhurried sessions, private rooms & a physician who listens.

In-House Physician

Every protocol personally overseen

Authentic Protocols

Classical methods, unchanged

Premium Oils

Certified, pharmacy-grade & fresh

Holistic Care

Body, mind & lifestyle, together

Individual Therapies

Choose your therapy

Every session is tailored by our physician to your body, your condition and your comfort. Tap any "Book on WhatsApp" button to reserve a slot — your message is ready to send.

Wellness Packages

Physician-supervised treatment courses

For conditions that need more than a single session. All packages include physician consultation, personalised oil selection and progress tracking. Pricing valid for a limited period.

About Prana5

A sanctuary, not a spa menu.

Prana5 is South Delhi's centre for authentic Panchakarma — where every treatment honours 5,000 years of Ayurvedic science. We built this specifically for two communities we felt were underserved: women managing the physical and emotional shifts of midlife, and seniors who want to move, sleep and feel like themselves again.

We believe therapeutic touch is a necessity, not a luxury. That's why every protocol here is personally overseen by our in-house Ayurvedic physician, using certified pharmacy-grade medicated oils and classical methods that haven't been diluted for convenience.

  • Personalised, never genericOil, pressure and duration are chosen for your Prakriti and condition, not a fixed script.
  • Strict hygiene standardsFresh, physician-selected medicated oil for every session — never reused between clients.
  • Home or centreVisit our Greater Kailash-1 centre, or ask about therapies delivered at home.

Every treatment, physician-guided

Before your first session, our in-house Ayurvedic physician reviews your health history, current medication and goals, then builds a therapy or package plan around it — so a therapy chosen for arthritis is never the same as one chosen for stress.

Client Experiences

What patients tell us

Real reviews from our Google Business Profile.

★★★★★

"The Abhyanga session was really relaxing — staff were polite and professional, and the doctor consultation was very helpful. Felt refreshed and much lighter afterward."

— Bandana Rai, Google review
★★★★★

"Stands out not just for medical-grade treatments but for a philosophy of genuine warmth and professional integrity. The team's personalized touch leaves every visit feeling pampered and empowered."

— Kris Nath, Google review
★★★★☆

"An incredibly serene, authentic Ayurvedic experience. The therapists are highly skilled — I left feeling completely rejuvenated and relaxed."

— Kamal Agarwalla, Google review
Read verified reviews on Google →
Good to Know

Frequently asked questions

Still unsure? Send us a message on WhatsApp — we're happy to answer before you book.

Visit or Message Us

Come find your flow

Right in the heart of Greater Kailash-1. Send us a WhatsApp message and we'll take care of the rest.

AddressE-34, Greater Kailash-1, Basement, New Delhi – 110048
Phone / WhatsApp+91 93105 89971
HoursOpen daily · by appointment